May 13, 2021

5 Vitamin B Health Benefits

 Vitamin B is a bit of a vitamin superstar. Within the body, Vitamin B takes on many roles. Ranging from roles like metabolizing food and producing new cells to dabbling in DNA repair, Vitamin B does a little bit of everything1. If you were going to oversimplify Vitamin B's role in humans, you could say that overall human function is regulated by Vitamin B.

As a result, human health is very closely related to Vitamin B, which means that there are naturally going to be some underlying health benefits to this exceptional vitamin class. While many of the health benefits of Vitamin B are subtle things we take for granted, there are much larger and impactful health benefits associated with Vitamin B in all its many forms. At Gem, our proprietary blend of vitamin B helps prevent deficiencies and boost the body with vital nutrients to run at an optimal level.

Normal occurrences like hair growth and turning food into usable energy are both small health benefits attributed to sufficient amounts of Vitamin B in our system. Similarly, there are other major health benefits that Vitamin B provides. 

Things like new red blood cell production may seem like it's no big deal, but in reality, a healthy dose of new red blood cells helps prevent heart attack and strokes. And who do you think is responsible for those new red blood cells? That's right, it's Vitamin B!  

Vitamin B isn't just essential for daily wellness, and it is an absolute must for long-term preventative health. Below you will find the top 5 health benefits of Vitamin B, each one being a phenomenal reason for why you should be supplementing your daily health regimen with this incredible vitamin. 

Vitamin B isn't just a daily dose of wellness; it's the classification of essential elements and chemicals you need to keep your body running as efficiently as possible. 

Vitamin B Helps The Healthy Bacteria: A Gut Check For Immune Health

The early 2000s have taught us that the stomach isn't just the way to someone's heart; it's the center of our immune system. A daily dose of Vitamin B not only temporarily boosts and bolsters gut health, but it also makes your immune system stronger over time.

B Vitamins aren't just building blocks for your body; they are building blocks for the bacteria that live in your gut too! B Vitamins are the food that fuels the good bacteria that makes up your immune system.

The delicate ecosystem of your gut is such that every piece of food creates a microbiological reaction. For example, sugar produces excess acid that leads to insulin resistance, higher blood pressure, and a lack of nutrient absorption.23fr immune system stronger over ti 

In contrast, fatty foods like salmon (high in Vitamin B) provide the bacteria in your gut with riboflavin and Niacin, high octane fuel that gives good bacteria a boost. Vitamin B in the gut combats acidity and allows the good bacteria in your gut to multiply, aiding the body with digestion, nutrient absorption and keeping your digestive tract efficient.

Suppressing Strokes and Halting Heart Attacks: Vitamin B's Healthy Addiction To Food

If you are wondering “What is vitamin B and how does it help the body?” you are not alone. One of the best ways to get Vitamin B is through a balanced yet Vitamin B-rich diet. According to Abby Sauer of Abbot "B Vitamins help the body to burn fuel [using] carbohydrates, fat and protein, [and] working with enzymes [to] help make energy."4 For those who do not get enough vitamin B on a daily basis, health professionals may recommend incorporating a vitamin supplement into their daily routine.

Vitamin B uses food to get into your body and then uses the digestion process to get the appropriate nutrients into your system. Nutrients like Riboflavin, Biotin, and Cobalamin are necessary for your body's long-term health, helping with important tasks like repairing damaged DNA, creating new nerve tissue, and developing new red blood cells.5 

Vitamin B is one of the most crucial nutrients for your body's long-term health, and it begins its work in your gut. From there, Vitamin B takes hold in your circulatory system creating new blood cells which help to keep your heart and arteries well maintained. 

The two most important B group vitamins for preventing heart attacks and strokes are vitamin B6 and B12. According to the medical experts at Harvard, B9 (aka folic acid) is also a major contributor in reducing the risk of a stroke. Those with a vitamin B9 deficiency will need to take a dietary supplement or folic acid supplements to create a rebalance in the body.

A recent study published by Harvard stated, "If you're among the one in three American adults with high blood pressure, be sure you're getting enough of the B vitamin known as [folic acid]. Doing so may lower your odds of having a stroke..."6

Vitamin B helps prevent two of the biggest health risks facing most modern Americans making the need to find a daily dose of B Complex with the right amount of B6, B12, and B9 a crucial endeavor. 

Better Brain Health With Vitamin B

There are two versions of Vitamin B that significantly improve and aid cognitive function, B6 and B12. While other variations of Vitamin B certainly play a hand in overall cognitive health by assisting in bodily processes, these two specific variations of Vitamin B have a direct impact on cognitive wellness.  

In the same way that Riboflavin (B2) and Niacin (B3) work in tandem, so too does Pyridoxine (B6) work in conjunction with Cobalamin (B12). The major difference is that while Riboflavin and Niacin are working on digestion and tissue production, Pyridoxine and Cobalamin work to elevate mood and regulate hormones.7

Essentially B12 binds to B6, meaning that your body needs B6 to metabolize and properly use B12. When your body can properly break down B12, your neurotransmitters like serotonin and dopamine are revitalized, helping to combat depression, fatigue, and even the prevention of Parkinson's disease.

Superior Digestion and How It Helps Hormone Production

We already touched briefly on Vitamin B's role in digestive health but let's dive a little deeper. As we already know, Vitamin B is integral in the digestion process, bolstering the healthy bacteria of the gut. 

However, the enzymes needed to actually break food down come from a nutrient found in Vitamins B2 and B3 known as Riboflavin and Niacin. Riboflavin and Niacin are a dynamic duo that work in tandem to break down and convert food from raw fuel into energy for the body. 

According to Healthline experts, Riboflavin is the chemical responsible for "cellular functions that give you energy...includ[ing] the breakdown of fats, proteins, and carbohydrates."8 As these chemical processes occur, your body begins to create chemical responses, most notably hormone development.

B6 is an especially important B Vitamin pertaining to hormone development and regulation. According to the experts at Hormones and Balance "[B6] binds to estrogen, progesterone, and testosterone, helping to detoxify excess amounts of these steroid hormones, helping to reduce the risk of hormone-related cancers."9

A Better Body With Longer Hair and Stronger Nails

I bet you didn't know that the B in vitamin B stands for beauty! Not really, but when you look at all the impactful ways vitamin B helps your body to become its best self, it's easy to make that assumption. 

Vitamin B, specifically Vitamin B7, is a building block for human growth. B7 (also known as biotin) is essential for keeping your body in peak condition from hair to nails to new skin cells. Your body is constantly dying and reviving itself on a cellular level, and the magic chemical that fuels this process is Vitamin B7. If you have a biotin deficiency, you are going to want to take a dietary supplement on a daily basis.

B7 does not act alone in the pursuit of healthier hair and longer, stronger nails. B5, also known as pantothenic acid, works in conjunction with B9 (folic acid) to aid B7 in the crucial work of creating new cells. 

B5 is mainly known for regulating hormones and creating new red blood cells, both of which are crucial for developing new tissue. Similarly, B9 plays a pivotal role in cell growth and even has properties attributed to increased vitality. Plus, vitamin B is a great dietary supplement as well if you are looking to learn how to boost your energy levels.

Being A Better Vitamin Taker

Ensuring you are getting enough Vitamin B doesn't have to be daunting. In fact, it's easier than ever to supplement your diet to ensure optimal Vitamin B absorption. The tricky part is figuring out which type of Vitamin B you need and what the best source is for you and your daily needs. 

Fortunately, GEM can help. Our proprietary blend of Vitamin B is tailored to assess your personal needs in an effort to ensure that your body bucks the vitamin B deficiency and starts running with maximum efficiency. Check out GEM to see how your struggles with VItamin B can easily turn into a success story for long-term health and wellness. 



This article is based on scientific research and/or other scientific articles and contains trusted sources.

Our goal at GEM is to give readers up-to-date and objective information on health-related topics. GEM content is written by experienced health and lifestyle contributors and articles undergo an extensive review process.

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