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Ashwagandha is a medicinal plant that’s been used for centuries among cultures in India, North Africa, and the Middle East. In Ayurvedic medicine,...

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past severa...

Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse ...

When it comes to our modern daily lives, stress is inevitable. Whether physical, emotional, or mental, we experience stress constantly, and it can...

At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern prob...

Curious about magnesium health benefits? We've got you covered. Read now to learn more today!

So, what is Vitamin B exactly? Find the answer to this question and more in our latest blog post. Read now!

Curious about the benefits of Vitamin B? We've got you covered! Check out our latest blog to learn more today.

So, what exactly is magnesium used for? Follow along are we break down its uses here in our latest blog post. Read now!