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I’m so excited to tell you that we’ve packed even more essential real-food nutrients in your Citrus Ginger Bite! We’re constantly looking for ways...

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past severa...

Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse ...

When it comes to our modern daily lives, stress is inevitable. Whether physical, emotional, or mental, we experience stress constantly, and it can...

At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern prob...

Algae is often referred to as a “functional food” due to the many health benefits it has beyond its nutritional value. There are multiple varieties...

Prebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question mark....

Can you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics  can actually be beneficial to you! Based on t...

If you have ever had a UTI or strep throat you’ve probably been prescribed an antibiotic before. Your doctor might have recommended you take probio...