Have you ever wondered the best time of the day to take your GEM? Since our nutrient-dense bites are made from real-food ingredients only, you can enjoy GEM at any time of the day. That being said, certain ingredients and nutrients can benefit you differently throughout the day, depending on your needs...
MORNING
If it was a “snooze the alarm five times” type of morning, then GEM is here to give you the boost you need in the form of b-complex. B-complex not only helps to reduce fatigue, but can also help boost your mood on days when you wake up on the wrong side of the bed. The B-complex in GEM is uniquely sourced from germinated quinoa sprouts.
AFTERNOON
Feeling stressed? Ashwagandha is an adaptogenic herb used in Ayurveda that can help us deal with stress naturally. Studies have shown ashwagandha to have a calming effect on anxiety symptoms, and its effects can often be felt immediately. Each GEM bite contains 130mg of organic ashwagandha extract.
EVENING
It’s finally time for bed, and your mind won’t stop racing. If this sounds familiar, then magnesium might be just what the doctor ordered. Magnesium can help aid deep and restful sleep by maintaining optimal levels of GABA, a neurotransmitter that promotes sleep, and a magnesium deficiency can manifest as insomnia. Enjoy GEM before bed with our vitamins to help sleep and sleep soundly knowing you ate 50% of your daily needs in one bite.
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Photo by Corey Agopian on Unsplash
