Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review
Journal of Food Science and Technology
Bone Protector
Stress
Fighter
Absorption Partner
Antioxidant Booster
Omega Balancer
Magnesium Equalizer
Quinoa
Iron
Energizer
Respiratory Protector
System Defender
System Defender
Immunity Booster
Sleep Supporter
Calm Cultivator
Stress Helper
Body
Relaxer
Gut
Restorer
Mood Enhancer
Soothing Metabolizer
Dream Activator
Immune Cell Primer
System Defender
Inflammation Fighter
Absorption Enhancer
Gut
Promoter
Digestion Supporter
Mind Activator
Soothing Metabolizer
Respiratory Protector
Clarifying Revitalizer
Quinoa
Bone Protector
Body
Relaxer
Calm Cultivator
Stress Reducer
Mind
Soother
Gut
Restorer
Mood Enhancer
Immunity Booster
Omega Balancer
ALA (alpha-linolenic acid) from chia seeds from Argentina
Energy + brain + heart support
Chia seeds are high in linoleic acid, an omega-6 fatty acid that can help protect the heart. They also pack quite a punch with 8x more omega-3s than salmon, 3x more antioxidants than blueberries, and 15x more magnesium than broccoli.
Journal of Food Science and Technology
Journal of the American College of Nutrition
Molecules Journal
Journal of Food Science and Technology
Journal of the American College of Nutrition
Molecules Journal