At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern problems like chronic fatigue, weakened immune systems, long-term stress, and the various side effects caused by these imbalances in the body. With consistent use, GEM’s real, whole foods fill the gaps in your diet. Here’s what you can expect when you pair a consistent daily GEM routine with thoughtful, smart choices.
WHAT TO EXPECT WITH GEM VITAMINS: MONTH ONE
ENERGY & FOCUS
Many of our members report a higher level of mental focus and cognitive clarity within the first few days of taking GEM. Any symptoms of brain fog or low concentration should begin to clear by the first month.
If you’re exercising, you might notice improved performance thanks to replenishing B vitamins and potent antioxidants like astaxanthin. You’ll not only feel stronger in the gym but notice that you might recover much faster thanks to ingredients like magnesium that helps your muscles relax and heal more quickly.
WHAT TO EXPECT WITH GEM VITAMINS: MONTH TWO
BEAUTY & DIGESTION
At this point, you should feel more regular in the form of less bloating and discomfort, and as well as a renewed metabolism. Due to better digestion, by month two, members also report more youthful-looking skin, faster hair and nail growth, nail strength, and shinier hair.
WHAT TO EXPECT WITH GEM VITAMINS: MONTH THREE
Studies show it takes anywhere from three to nine weeks to create a new habit. If you’ve been consistently taking your gem and eating right, it might feel more natural than it did at the beginning of your health journey. Consistency is key, so at this point, some of the pre-existing health problems you may have been experiencing like migraines, joint pain, and irritable bowel issues may begin clearing up.
WHAT TO EXPECT WITH GEM VITAMINS: WITHIN FOUR MONTHS
Feeling calmer than ever?. At this point, you may have fewer ups and downs throughout the day and may even start to feel more empowered in your daily life. This is thanks to mood boosters like vitamin D and ashwagandha in addition to the gut-brain connection. A healthy gut and properly fueled body do wonders for the soul.
In addition to mood and stress, your sleep habits may also improve. Magnesium isn’t just great for recovery, but for better sleep.
WHAT TO EXPECT WITH GEM VITAMINS: WITHIN 6 MONTHS
BLOOD & ORGAN HEALTH
Heart health top of mind? If your overall cholesterol levels and blood pressure were on the high side prior to starting your journey, you may notice a dip. With nutritional balance, your organ functions are working more efficiently, for overall health.
WHAT TO EXPECT WITH GEM VITAMINS: WITHIN ONE YEAR
Bone health isn’t something that you can see, but with a well-balanced diet, trust that it’s happening. While most think of calcium when it comes to bone health, essentials like vitamin D, vitamin K2, and magnesium might be even more important. GEM includes these three essential nutrients in our bites to help your body absorb the existing calcium in your body and direct it where it needs to go.
A year in, the hard work is over and after your clean diet, healthy lifestyle and thoughtful nutritional support, you can enjoy the aforementioned benefits for several years.