Bioactive compounds in banana and their associated health benefits - A review
Food Chemistry Journal
Bone Protector
Stress
Fighter
Absorption Partner
Antioxidant Booster
Omega Balancer
Magnesium Equalizer
Quinoa
Iron
Energizer
Respiratory Protector
System Defender
System Defender
Immunity Booster
Sleep Supporter
Calm Cultivator
Stress Helper
Body
Relaxer
Gut
Restorer
Mood Enhancer
Soothing Metabolizer
Dream Activator
Immune Cell Primer
System Defender
Inflammation Fighter
Absorption Enhancer
Gut
Promoter
Digestion Supporter
Mind Activator
Soothing Metabolizer
Respiratory Protector
Clarifying Revitalizer
Quinoa
Bone Protector
Body
Relaxer
Calm Cultivator
Stress Reducer
Mind
Soother
Gut
Restorer
Mood Enhancer
Immunity Booster
Stress Reducer
Banana paste from Ecuador
Mood + Gut + Muscular Health
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
Food Chemistry Journal
Journal of ethnopharmacology
Food Chemistry Journal
Journal of ethnopharmacology