Bioactive compounds in banana and their associated health benefits - A review
Food Chemistry Journal
Stress Reducer
Banana paste from Ecuador
Mood + Gut + Muscular Health
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
Food Chemistry Journal
Journal of ethnopharmacology
Food Chemistry Journal
Journal of ethnopharmacology