The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Plant foods for human nutrition
Vitamin K2
Bone Protector
Ashwagandha
Stress
Fighter
Dates + Coconut
Absorption Partner
Astaxanthin
Antioxidant Booster
Chia Seeds
Omega Balancer
Sea Minerals
Magnesium Equalizer
B-Vitamin Activator
Quinoa
Curry Leaves
Iron
Energizer
Vitamin D3
Respiratory Protector
Zinc
System Defender
Pumpkin Seeds
System Defender
Golden Chlorella
Immunity Booster
Valerian Root Extract
Sleep Supporter
L-Theanine
Calm Cultivator
Gaba
Stress Helper
Magnesium
Body
Relaxer
Prebiotics
Gut
Restorer
Cacao
Mood Enhancer
Cherries + Dates
Soothing Metabolizer
Rosemary
Dream Activator
Beta-glucan
Immune Cell Primer
Zinc
System Defender
Turmeric
Inflammation Fighter
Black pepper
Absorption Enhancer
Prebiotics
Gut
Promoter
Probiotics
Digestion Supporter
Spices
Mind Activator
Stone Fruit
Soothing Metabolizer
Vitamin D3
Respiratory Protector
Citrus
Clarifying Revitalizer
B-Vitamin Activator
Quinoa
Vitamin K2
Bone Protector
Magnesium
Body
Relaxer
Lemon Balm
Calm Cultivator
Banana
Stress Reducer
Coconut
Mind
Soother
Cinnamon
Gut
Restorer
Cacao
Mood Enhancer
Golden Chlorella
Immunity Booster
L-Theanine
L-Theanine
Calm Cultivator
Source
Pure L-theanine powder from China
Benefits
Calm + stress + clarity
Holistic Approach
L-theanine is an amino acid derived from green tea that can act as a natural relaxant.
Synergistic Components
Research Assessment
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In Search of a Safe Natural Sleep Aid
Journal of the American College of Nutrition
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L-Theanine reduces psychological and physiological stress responses
Biological Psychology
Research Assessment
-
The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Plant foods for human nutrition
-
In Search of a Safe Natural Sleep Aid
Journal of the American College of Nutrition
-
L-Theanine reduces psychological and physiological stress responses
Biological Psychology
