Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention
Asian Pacific journal of tropical medicine
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Shredded coconut from Sri Lanka
Metabolism + Hormones + Focus
Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.