Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
Subscribe to our newsletter and stay up-to-date on GEM news, exclusive offers and more!
Spirulina
Stamina Builder
Chickpeas
Bone Protector
Ashwagandha
Stress
Fighter
Dates + Coconut
Absorption Partner
Astaxanthin
Antioxidant Booster
Chia Seeds
Omega Balancer
Sea Minerals
Magnesium Equalizer
Quinoa
B-Vitamin Activator
Pumpkin Seeds
System Defender
Curry Leaves
Iron
Energizer
Vitamin D3
Respiratory Protector
Beta-glucan
Immune Cell Primer
Zinc
System Defender
Turmeric
Inflammation Fighter
Black pepper
Absorption Enhancer
Prebiotics
Gut
Promoter
Probiotics
Digestion Supporter
Spices
Mind Activator
Stone Fruit
Soothing Metabolizer
Vitamin D3
Respiratory Protector
Citrus
Clarifying Revitalizer
Magnesium
Body
Relaxer
Lemon Balm
Calm Cultivator
Banana
Stress Reducer
Coconut
Mind
Soother
Cinnamon
Gut
Restorer
Cacao
Mood Enhancer
Golden Chlorella
Immunity Booster
Golden Chlorella
Immunity Booster
Valerian Root
Sleep Supporter
L-Theanine
Calm Cultivator
Gaba
Stress Helper
Magnesium
Body
Relaxer
Prebiotics
Gut
Restorer
Cacao
Mood Enhancer
Cherries + Dates
Soothing Metabolizer
Rosemary
Dream Activator
Pumpkin Seeds
System Defender
Valerian Root
Valerian Root
Sleep Supporter
Source
Valerian root extract from Valeriana officinalis from the USA
Benefits
Sleep + stress + mood support
Holistic Approach
Valerian root is an herbal remedy that has been used for centuries. It can help promote sleep and a sense of overall calmness.
Synergistic Components
Research Assessment
-
-
Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
-
Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
Research Assessment
-
Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
-
Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
-
Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
