Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
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Valerian Root Extract
Valerian Root Extract
Sleep Supporter
Source
Valerian root extract sourced from third party-tested Bulk Supplements
Benefits
Sleep + stress + mood support
Holistic Approach
Valerian root extract is an effective herbal remedy that has been used for centuries to promote deep rest and full body calmness.
Synergistic Components
Research Assessment
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Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
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Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
Research Assessment
-
Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
-
Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
-
Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
