Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
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Spirulina
Stamina Builder
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Stress
Fighter
Dates + Coconut
Absorption Partner
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Immune Cell Primer
Zinc
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Turmeric
Inflammation Fighter
Black pepper
Absorption Enhancer
Prebiotics
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Promoter
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Citrus
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K2
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Relaxer
Lemon Balm
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Banana
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Coconut
Mind
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Cinnamon
Gut
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Cacao
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Golden Chlorella
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Golden Chlorella
Immunity Booster
Valerian Root
Sleep Supporter
L-Theanine
Calm Cultivator
Gaba
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Valerian Root
Valerian Root
Sleep Supporter
Source
Valerian root extract from Valeriana officinalis from the USA
Benefits
Sleep + stress + mood support
Holistic Approach
Valerian root is an herbal remedy that has been used for centuries. It can help promote sleep and a sense of overall calmness.
Synergistic Components
Research Assessment
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Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
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Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
Research Assessment
-
Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial
Menopause Journal
-
Critical evaluation of the effect of valerian extract on sleep structure and sleep quality
Pharmacopsychiatry
-
Valerian/lemon balm use for sleep disorders during menopause
Complementary therapies in clinical practice
