Stamina Builder

Bone Protector

Stress
Fighter

Absorption Partner

Antioxidant Booster

Omega Balancer

Magnesium Equalizer

B-Vitamin Activator

System Defender

Iron
Energizer

Respiratory Protector

Spirulina

Stamina Builder

Source

Sustainably harvested powder from California

Benefits

Cell + brain + heart support

Holistic Approach

Spirulina is an algae and our earth’s first inhabitant. Spirulina powder is rich in antioxidants, vitamins, and minerals. It can be your daily go-to for anything and everything.

Synergistic Components

Research Assessment

1,978 Studies and Counting

  • The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview

    Archives of Toxicology

  • A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations

    Clinical Nutrition Journal

  • The effects of spirulina on allergic rhinitis

    European Archives of Otorhinolaryngology

  • The Role of Spirulina (Arthrospira) in the Mitigation of Heavy-Metal Toxicity: An Appraisal

    Journal of Environmental Pathology, Toxicology, and Oncology

Chickpeas

Bone Protector

Source

MK-7 (Vit. K) from fermented chickpeas from India

Benefits

Bone + heart support

Holistic Approach

Chickpeas are one of the cleanest sources of vitamin K2, an overlooked nutrient that is essential to our bones. Vitamin K2 pairs with vitamin D and the calcium in your diet to nurture strong bones.

Synergistic Components

Research Assessment

8,318 Studies and Counting

  • Effect of vitamin K in bone metabolism and vascular calcification: A review of mechanisms of action and evidence

    Critical Reviews in Food Science and Nutrition

  • Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health

    Journal of Nutrition and Metabolism

  • Treatment with vitamin D3 and/or vitamin K2 for postmenopausal osteoporosis

    The Keio journal of medicine

Ashwagandha

Stress Fighter

Source

Withania somnifera roots and leaf extract from India

Benefits

Hormone + mood support

Holistic Approach

Ashwagandha is an ancient Ayurvedic herb known for helping balance hormone levels.

Synergistic Components

Research Assessment

337 Studies and Counting

  • Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study

    Cureus Journal of Medicine Science

  • Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

    Journal of the International Society of Sports Medicine

  • Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract

    Journal of Evidence-Based Alternative and Complementary Medicine

Dates + Coconut

Absorption Partner

Source

Organically grown in Vietnam & USA

Benefits

Metabolism + digestion + energy

Holistic Approach

Coconut and dates are great sources of important nutrients such as calcium, magnesium, zinc, B vitamins, and antioxidants. They’re also high in fiber and can support regularity and digestion.

Synergistic Components

Research Assessment

  • Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention

    Asian Pacific journal of tropical medicine

  • The fruit of the date palm: its possible use as the best food for the future

    International journal of food sciences and nutrition

  • Functional food and nutra-pharmaceutical perspectives of date (Phoenix dactylifera L.) fruit

    Journal of food biochemistry

Astaxanthin

Antioxidant Booster

Source

Antioxidants from Haematococcus pluvialis, a red algae natural plant source safely grown in water from the Tibetan plateau

Benefits

Skin + eye clarity

Holistic Approach

Red algae contains astaxanthin, an antioxidant that gives salmon & shrimp their coral color. It's 6000x stronger than vitamin C and 550x stronger than vitamin E. Clinical studies show that astaxanthin can provide graceful aging benefits from the inside out.

Synergistic Components

Research Assessment

2,284 Studies and Counting

  • Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential

    Alternative Medicine Review

  • The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People-A Randomized, Double-Blind, Placebo-Controlled Trial

    Nutrients Journal

  • Protective effects of astaxanthin on skin deterioration

    Journal of Clinical Biochemistry and Nutrition

Chia Seeds

Omega Balancer

Source

ALA (alpha-linolenic acid) from chia seeds from Argentina

Benefits

Energy + brain + heart support

Holistic Approach

Chia seeds are high in linoleic acid, an omega-6 fatty acid that can help protect the heart. They also pack quite a punch with 8x more omega-3s than salmon, 3x more antioxidants than blueberries, and 15x more magnesium than broccoli.

Synergistic Components

Research Assessment

1,015 Studies and Counting

  • Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review

    Journal of Food Science and Technology

  • Effect of Curcumin and α-Lipoic Acid in Attenuating Weight Gain and Adiposity

    Journal of the American College of Nutrition

  • Chia Seeds ( Salvia hispanica L.): An Overview-Phytochemical Profile, Isolation Methods, and Application

    Molecules Journal

Sea Minerals

Magnesium Equalizer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Supports sleep + bone + brain health

Holistic Approach

Magnesium is a key mineral involved in more than 600 reactions in the body. Magnesium can provide an array of benefits including muscle relaxation, sleep, and mood support.

Synergistic Components

Research Assessment

60,354 Studies and Counting

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Quinoa

B-Vitamin Activator

Source

B-Complex from quinoa sprouts from Austria

Benefits

Supports brain + energy + mood + heart health

Holistic Approach

Our germinated sprouts are rich in vitamin Bs, and research shows B-complex can play a vital role in cellular functioning.

Synergistic Components

Research Assessment

  • Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

    Nutrients Journal

  • Vitamin B12 and cognitive function: an evidence-based analysis

    Ontario health technology assessment series

  • The Effects of Vitamin B in Depression

    Current Medicinal Chemistry

  • B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review

    Nutrients Journal

Pumpkin Seeds

System Defender

Source

Harvested in the USA

Benefits

Full-body health

Holistic Approach

Green pumpkin seeds, also known as pepitas, are the naked version of the white seeds that you hull out while carving a pumpkin. They contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

Synergistic Components

Research Assessment

200 Studies and Counting

  • Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors

    Fitoterapia

  • The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women

    Complementary Therapies in Clinical Practice

  • The potential of pumpkin seeds as a functional food ingredient: A review

    Scientific African

Curry Leaves

Iron Energizer

Source

Murraya koenigii curry leaf extract from India

Benefits

Energy + endurance + clarity

Holistic Approach

Iron deficiency anemia is the most common nutritional deficiency worldwide and can lead to fatigue, weakened immunity, and cognitive impairment. Unlike synthetically derived iron, our iron is found naturally in curry leaves.

Synergistic Components

Research Assessment

190,651 Studies and Counting

  • Iron Deficiency Anemia: A Common and Curable Disease

    Cold Spring Harbor Perspectives in Medicine

  • Effect of iron deficiency on simultaneous measures of behavior, brain activity, and energy expenditure in the performance of a cognitive task

    Nutritional Neuroscience

  • Iron: Health Professional Fact Sheet

    National Institutes of Health

Vitamin D3

Respiratory Protector

Source

Sustainably-sourced lichen, a natural algae plant sourced from the UK

Benefits

Upper Respiratory + Brain + Bone Support

Holistic Approach

Research suggests that vitamin D3 plays an important role in activating the immune system.

Research Assessment

66,524 Studies and Counting

  • Vitamin D: modulator of the immune system

    Current Opinion in Pharmacology

  • Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths

    Nutrients Journal

  • Vitamin D and probiotic co-supplementation affects mental health, hormonal, inflammatory and oxidative stress parameters in women with polycystic ovary syndrome

    Journal of ovarian research

Spirulina

Stamina Builder

Chickpeas

Bone Protector

Ashwagandha

Stress
Fighter

Dates + Coconut

Absorption Partner

Astaxanthin

Antioxidant Booster

Chia Seeds

Omega Balancer

Sea Minerals

Magnesium Equalizer

Quinoa

B-Vitamin Activator

Pumpkin Seeds

System Defender

Curry Leaves

Iron
Energizer

Vitamin D3

Respiratory Protector

Immune Cell Primer

System Defender

Inflammation Fighter

Absorption Enhancer

Gut
Promoter

Digestion Supporter

Mind Activator

Soothing Metabolizer

Respiratory Protector

Clarifying Revitalizer

Beta-glucan

Immune Cell Primer

Source

Euglena Gracilis, a nutrient-dense whole algae from the USA

Benefits

Supports upper respiratory cellular health + gut

Holistic Approach

Beta-glucan can help support upper respiratory health. It also contains prebiotic properties that can enrich beneficial bacteria in the gut.

Synergistic Components

Research Assessment

4,524 Studies and Counting

  • Beta-glucan recognition by the innate immune system

    Immunobiology Research Institute, Cedars-Sinai Medical Center

  • Characteristics and Prebiotic-like Properties of BetaVia Complete

    Chris Sadewasser and Yong Zhu, Ph.D.

  • Effect of a Euglena gracilis Fermentate on Immune Function in Healthy, Active Adults: A Randomized, Double-Blind, Placebo-Controlled Trial

    Nutrients Journal

Zinc

System Defender

Source

Natural trace mineral salts and pumpkin seeds from Austria and China

Benefits

Supports cell + body functions

Holistic Approach

Research suggests zinc can help stimulate the immune system and support healthy immune function.

Synergistic Components

Research Assessment

122,591 Studies and Counting

  • Zinc as a Gatekeeper of Immune Function

    Nutrients Journal

  • Zinc and its role in immunity and inflammation

    Autoimmunity Reviews

  • Zinc: role in immunity, oxidative stress and chronic inflammation

    Current Opinion in Clinical Nutrition & Metabolic Care

Turmeric

Inflammation Fighter

Source

Turmeric root from India

Benefits

Supports healthy skin + gut

Holistic Approach

Curcumin found in turmeric can promote a healthy digestive system as well as support overall skin health.

Synergistic Components

Research Assessment

15,729 Studies and Counting

  • Immune modulation by curcumin: The role of interleukin-10

    Critical reviews in food science and nutrition

  • Interaction between Gut Microbiota and Curcumin: A New Key of Understanding for the Health Effects of Curcumin

    Nutrients Journal

  • Curcumin and autoimmune disease

    Advances in experimental medicine and biology

Black pepper

Absorption Enhancer

Source

Piperine, a bioactive compound of black pepper from India

Benefits

Absorption + Bioavailability

Holistic Approach

Research suggests Bioperine, a patented extract derived from the ancient spice black pepper, can support nutrient absorption of curcumin by 30%.

Synergistic Components

Research Assessment

1227 Studies and Counting

  • Spices for Prevention and Treatment of Cancers

    Nutrients Journal

  • Piperine, an alkaloid derived from black pepper increases serum response of beta-carotene during 14-days of oral beta-carotene supplementation

    Nutrition Research Journal

  • Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers

    Planta Medica

Prebiotics

Gut Promoter

Source

Prebiotic fibers derived from acacia fiber, oats, & chicory root from Africa, Canada & the Netherlands

Benefits

Gut support

Holistic Approach

Prebiotic fibers can promote digestive health which can support a healthy immune system by providing an environment where good bacteria can flourish.

Synergistic Components

Research Assessment

6,616 Studies and Counting

  • Dietary Modulation of the Human Colonic Microbiota: Introducing the Concept of Prebiotics

    Journal of Nutrition

  • Distant Site Effects of Ingested Prebiotics

    Nutrients Journal

  • Probiotics, prebiotics and amelioration of diseases

    Journal of Biomedical Sciences

Probiotics

Digestion Supporter

Source

Probiotic Lactospore from Bacillus coagulans from India

Benefits

Gut immune function + digestion + skin + heart + micronutrient Synthesis

Holistic Approach

This probiotic bacteria strain is microencapsulated to help it reach your gut for better absorption. A diverse gut microbiome can help promote immune health.

Synergistic Components

Research Assessment

18,237 Studies and Counting

  • Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation

    Advances in Food and Nutrition Research

  • Protective and Pro-Inflammatory Roles of Intestinal Bacteria

    Pathophysiology

  • Commensal bacteria (normal microflora), mucosal immunity and chronic inflammatory and autoimmune diseases

    Immunology Letters

Spices

Mind Activator

Source

Ginger root from China and cardamom from Guatemala

Benefits

Skin + gut support

Holistic Approach

Ginger and cardamom are ancient roots which can help promote balance and clarify the brain, gut, and skin.

Synergistic Components

Research Assessment

  • A review of the gastroprotective effects of ginger

    Food & Function

  • The effect of ginger supplementation on some immunity and inflammation intermediate genes expression in patients with active Rheumatoid Arthritis

    Gene Journal

  • Therapeutic potentials of ginger for treatment of Multiple sclerosis: A review with emphasis on its immunomodulatory, anti-inflammatory and anti-oxidative properties

    Journal of Neuroimmunology

  • Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe)

    Foods Journal

Stone Fruit

Soothing Metabolizer

Source

Apricots + dates from Turkey

Benefits

Gut + metabolism + digestive support

Holistic Approach

We believe in a food-first approach and use dried fruits like dates and apricots that are chock full of magnesium, vitamin A, and dietary fiber. These nutrients can help support healthy immune function, digestion, and metabolism.

Synergistic Components

Vitamin D3

Respiratory Protector

Source

Sustainably-sourced lichen, a natural algae plant sourced from the UK

Benefits

Upper Respiratory + Brain + Bone Support

Holistic Approach

Research suggests that vitamin D3 plays an important role in activating the immune system.

Synergistic Components

Research Assessment

66,524 Studies and Counting

  • Vitamin D: modulator of the immune system

    Current Opinion in Pharmacology

  • Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths

    Nutrients Journal

  • Vitamin D and probiotic co-supplementation affects mental health, hormonal, inflammatory and oxidative stress parameters in women with polycystic ovary syndrome

    Journal of ovarian research

Citrus

Clarifying Revitalizer

Source

Orange + lemon from the USA

Benefits

Skin + brain support

Holistic Approach

The zest of orange and lemon can elevate the senses and provide flavonoids (a group of plant metabolites) that carry antioxidant health benefits. Additionally, these citrus fruits can help clarify your system and promote total body health.

Synergistic Components

Research Assessment

  • Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health

    Oxidative Medicine and Cellular Longevity

  • Citrus peels prevent cancer

    Phytomedicine Journal

Beta-glucan

Immune Cell Primer

Zinc

System Defender

Turmeric

Inflammation Fighter

Black pepper

Absorption Enhancer

Prebiotics

Gut
Promoter

Probiotics

Digestion Supporter

Spices

Mind Activator

Stone Fruit

Soothing Metabolizer

Vitamin D3

Respiratory Protector

Citrus

Clarifying Revitalizer

Body
Relaxer

Calm Cultivator

Stress Reducer

Mind
Soother

Gut
Restorer

Mood Enhancer

Immunity Booster

Magnesium

Body Relaxer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Sleep + mood support

Holistic Approach

Optimal levels of magnesium can help promote deep, restful sleep, as well as full-body relaxation.

Synergistic Components

Research Assessment

60,354 Studies and Counting

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Lemon Balm

Calm Cultivator

Source

Lemon balm (Melissa officinalis L) extract from Germany

Benefits

Calm + Stress + Clarity

Holistic Approach

Research shows lemon balm extract can be effective in improving cognitive function, focus, and memory. The lemon balm extract in GEM can give you a boost of calm by promoting balance among mood-regulating chemicals in the brain.

Synergistic Components

Research Assessment

415 Studies and Counting

  • Anti-stress effects of lemon balm-containing foods

    Nutrients Journal

  • A review of effective herbal medicines in controlling menopausal symptoms

    Electronic Physician

  • Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian

    Medical science monitor: international medical journal of experimental and clinical research

Banana

Stress Reducer

Source

Banana paste from Ecuador

Benefits

Mood + Gut + Muscular Health

Holistic Approach

Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).

Synergistic Components

Research Assessment

  • Bioactive compounds in banana and their associated health benefits - A review

    Food Chemistry Journal

  • Banana (Musa spp) from peel to pulp: ethnopharmacology, source of bioactive compounds and its relevance for human health

    Journal of ethnopharmacology

Coconut

Mind Soother

Source

Shredded coconut from Sri Lanka

Benefits

Metabolism + Hormones + Focus

Holistic Approach

Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.

Synergistic Components

Research Assessment

4,536 Studies and Counting

  • Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention

    Asian Pacific journal of tropical medicine

Cinnamon

Gut Restorer

Source

Cinnamon from Vietnam

Benefits

Stress + Gut + Antioxidants

Holistic Approach

Cinnamon is best known for its ability to help lower blood sugar and promote whole body health. However, cinnamon is also essential for our gut health—compounds found naturally in cinnamon (such as cinnamaldehyde) can help promote beneficial gut bacteria while helping promote balance within the body.

Synergistic Components

Research Assessment

2,467 Studies and Counting

  • Antibacterial mechanisms of cinnamon and its constituents: A review

    Microbial pathogenesis

  • Cinnamon intake lowers fasting blood glucose: meta-analysis

    Journal of medicinal food

  • Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review

    BMC complementary and alternative medicine

Cacao

Mood Enhancer

Source

Theobroma cacao from Peru

Benefits

Sleep + Mood + Heart + Cellular Support

Holistic Approach

Cacao is rich in magnesium (which can help reduce stress and promote sleep) and contains compounds that may support mood.

Synergistic Components

Research Assessment

1,204 Studies and Counting

  • Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals

    Journal of Hypertension

  • Dietary natural cocoa ameliorates disrupted circadian rhythms in locomotor activity and sleep-wake cycles in mice with chronic sleep disorders caused by psychophysiological stress

    Nutrition Journal

  • Dark chocolate consumption reduces stress and inflammation

    Loma Linda Adventist Health Sciences Center

Golden Chlorella

Immunity Booster

Source

Golden chlorella powder from Chlorella protothecoides safely grown in Korea

Benefits

Immune Support + Detox + Mood

Holistic Approach

The immune system and stress are intricately intertwined & chronic stress can contribute to a weakened immune system. Golden chlorella contains b-complex and zinc, both of which can help support mood + immune system.

Synergistic Components

Research Assessment

6,321 Studies and Counting

  • Effect of Chlorella Ingestion on Oxidative Stress and Fatigue Symptoms in Healthy Men

    The Kurume Medical

  • Potential of Chlorella as a Dietary Supplement to Promote Human Health

    Nutrients Journal

  • Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea

    European Journal of Obstetrics, Gynecology, and Reproductive Biology

Magnesium

Body
Relaxer

Lemon Balm

Calm Cultivator

Banana

Stress Reducer

Coconut

Mind
Soother

Cinnamon

Gut
Restorer

Cacao

Mood Enhancer

Golden Chlorella

Immunity Booster

Immunity Booster

Sleep Supporter

Calm Cultivator

Stress Helper

Body
Relaxer

Gut
Restorer

Mood Enhancer

Soothing Metabolizer

Dream Activator

System Defender

Golden Chlorella

Immunity Booster

Source

Golden chlorella powder from Chlorella protothecoides safely grown in Korea

Benefits

Immune + mood support

Holistic Approach

The immune system and stress are intricately intertwined. Chronic stress can suppress innate immune responses, leading to a weakened immune system. Golden chlorella contains b-complex and zinc, both of which can help naturally ease the effects of stress and support the immune system.

Synergistic Components

Research Assessment

6,321 Studies and Counting

  • Effect of Chlorella Ingestion on Oxidative Stress and Fatigue Symptoms in Healthy Men

    The Kurume Medical

  • Potential of Chlorella as a Dietary Supplement to Promote Human Health

    Nutrients Journal

  • Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea

    European Journal of Obstetrics, Gynecology, and Reproductive Biology

Valerian Root

Sleep Supporter

Source

Valerian root extract from Valeriana officinalis from the USA

Benefits

Sleep + stress + mood support

Holistic Approach

Valerian root is an herbal remedy that has been used for centuries. It can help promote sleep and a sense of overall calmness.

Synergistic Components

Research Assessment

622 Studies and Counting

  • Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial

    Menopause Journal

  • Critical evaluation of the effect of valerian extract on sleep structure and sleep quality

    Pharmacopsychiatry

  • Valerian/lemon balm use for sleep disorders during menopause

    Complementary therapies in clinical practice

L-Theanine

Calm Cultivator

Source

Pure L-theanine powder from China

Benefits

Calm + stress + clarity

Holistic Approach

L-theanine is an amino acid derived from green tea that can act as a natural relaxant.

Synergistic Components

Research Assessment

253 Studies and Counting

  • The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

    Plant foods for human nutrition

  • In Search of a Safe Natural Sleep Aid

    Journal of the American College of Nutrition

  • L-Theanine reduces psychological and physiological stress responses

    Biological Psychology

Gaba

Stress Helper

Source

PharmaGABA from Japan

Benefits

Sleep + stress + mood support

Holistic Approach

GABA is a calming inhibitory neurotransmitter that can help promote calm, focus, and sleep. GABA in the form of PharmaGABA has been shown to support whole body relaxation and mental clarity.

Synergistic Components

Research Assessment

55,958 Studies and Counting

  • Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans

    BioFactors

  • Effect of oral γ-aminobutyric acid (GABA) administration on sleep and its absorption in humans

    Food, science, and biotechnology

  • GABA and l-theanine mixture decreases sleep latency and improves NREM sleep

    Pharmaceutical Biology

Magnesium

Body Relaxer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Sleep + mood support

Holistic Approach

Optimal levels of magnesium can help promote deep, restful sleep, as well as full-body relaxation.

Synergistic Components

Research Assessment

60,354 Studies and Counting

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Prebiotics

Gut Restorer

Source

Prebiotic fibers derived from acacia fiber, oats, & chicory root from Africa, Canada & the Netherlands

Benefits

Gut + sleep support

Holistic Approach

Prebiotic fibers can aid in digestion + research shows a healthy gut can help produce many important sleep chemicals.

Synergistic Components

Research Assessment

6,283 Studies and Counting

  • Clinical trial: the effects of a trans-galactooligosaccharide prebiotic on faecal microbiota and symptoms in irritable bowel syndrome

    Alimentary Pharmacology & Therapeutics

  • Effects of Probiotics, Prebiotics, and Synbiotics on Human Health

    Nutrients Journal

  • Prebiotics, Bone and Mineral Metabolism

    Calcified tissue international

Cacao

Mood Enhancer

Source

Theobroma cacao from Peru

Benefits

Sleep + mood + heart + cellular support

Holistic Approach

Cacao is rich in magnesium (which can help reduce stress and promote sleep) and contains compounds that may support mood.

Synergistic Components

Research Assessment

1,204 Studies and Counting

  • Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals

    Journal of Hypertension

  • Dietary natural cocoa ameliorates disrupted circadian rhythms in locomotor activity and sleep-wake cycles in mice with chronic sleep disorders caused by psychophysiological stress

    Nutrition Journal

  • Dark chocolate consumption reduces stress and inflammation

    Loma Linda Adventist Health Sciences Center

Cherries + Dates

Soothing Metabolizer

Source

Cherries + dates from the USA

Benefits

Gut + metabolism + digestive support

Holistic Approach

We believe in a food-first approach and use dried fruits like cherries and dates that are chock-full of vitamins and minerals such as calcium, potassium, magnesium, vitamin A, C, B-vitamins, and dietary fiber. These ingredients can help support digestion, immunity, sleep, and the metabolism.

Synergistic Components

Research Assessment

  • A Review of the Health Benefits of Cherries

    Nutrients Journal

  • Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo

    The Journal of nutritional biochemistry

  • Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

    European journal of nutrition

Rosemary

Dream Activator

Source

Rosmarinus officinalis grown in Morocco

Benefits

Sleep + mood + clarity + cellular support

Holistic Approach

Clinical research suggests rosemary can help support mood, sleep, and clarity. Additionally, rosemary contains powerful antioxidants that can help promote balance in the body.

Synergistic Components

Research Assessment

1,741 Studies and Counting

  • Anticancer Effects of Rosemary (Rosmarinus officinalis L.) Extract and Rosemary Extract Polyphenols

    Nutrients Journal

  • Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials

    Indian Journal of Experimental Biology

  • Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial

    Complementary Therapies in Clinical Practice

Pumpkin Seeds

System Defender

Source

Harvested in the USA

Benefits

Full-body health

Holistic Approach

Green pumpkin seeds, also known as pepitas, are the naked version of the white seeds that you hull out while carving a pumpkin. They contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

Synergistic Components

Research Assessment

200 Studies and Counting

  • Pumpkin seed extract: Cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors

    Fitoterapia

  • The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women

    Complementary Therapies in Clinical Practice

  • The potential of pumpkin seeds as a functional food ingredient: A review

    Scientific African

Golden Chlorella

Immunity Booster

Valerian Root

Sleep Supporter

L-Theanine

Calm Cultivator

Gaba

Stress Helper

Magnesium

Body
Relaxer

Prebiotics

Gut
Restorer

Cacao

Mood Enhancer

Cherries + Dates

Soothing Metabolizer

Rosemary

Dream Activator

Pumpkin Seeds

System Defender

Daily Essentials

flavor(s): lemon raspberry, peppermint, and cacao

The Daily with added TLC for energy, balance, and clarity with B-vitamins, supergreens, and adaptogens.

View Nutrition Facts
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Daily Essentials

flavor(s): citrus ginger

The Daily with added TLC for digestion, mood, and immunity with probiotics, D3, zinc, and turmeric.

View Nutrition Facts
View Nutrition Label

Why we didn’t choose certain ingredients:

Vitamin C

As long as you’re eating a well rounded diet of fruits & veggies, chances are you’re getting enough vitamin C already. 75 mg of vitamin C is recommended per day for adults by the National Institute of Health, so if you’re eating one medium orange (75mg), ½ raw bell pepper (95mg), or 1 cup of raw broccoli (78mg) then you’re getting enough vitamin C to cover your bases!

What We Have Instead

Vitamin C works best when paired with polyphenols or naturally-occurring phytonutrients found in fruits & vegetables. Instead, we recommend getting your daily vitamin C intake by a food-first approach and use the fruits & sea vegetables in GEM to help assist its absorption.

Why we didn’t choose certain ingredients:

Elderberry

The berries & flowers of elderberry are packed with antioxidants and nutrients that can help tame inflammation and strengthen the immune system; specifically it can help with acute cold & flu symptoms.

What We Have Instead

While elderberry is the most common go-to for immune support, it’s not the only one. Instead, we use a combination of zinc, vitamin D3, and beta-glucan to work on multiple pathways in your immune system holistically and help with overall prevention and health.

Sleep Essentials

flavor(s): chocolate cherry

The Nightly is designed for sleep, stress, and mood support with a blend of valerian root, l-theanine, magnesium, GABA, and whole food sourced nutrients.

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Why we didn’t choose certain ingredients:

MELATONIN

Melatonin is a popular natural sleep aid, but it’s not the only option or the most effective. Melatonin is a hormone that your body produces naturally on its own. Taking too much or taking it too often can decrease the body’s natural production and make it reliant on exogenous forms from supplements. Additionally, many melatonin users report that they feel groggy the next morning.

What We Have Instead

For these reasons, we opted for valerian root, a milder (yet equally effective) herbal sleep aid that has been used for thousands of years. Valerian root typically has fewer side effects and doesn’t interfere with the body’s natural production of sleep hormones.

What we have that others don’t:

Calm Essentials

flavor(s): banana cinnamon

Calm is designed as a mood-boosting banana cinnamon treat to start, continue, or finish your day.

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Body
Relaxer

Calm Cultivator

Immunity Booster

Stress
Reducer

Dream
Activator

Gut
Restorer

Mood Enhancer

Golden Chlorella

Immunity Booster

Source

Golden chlorella powder from Chlorella protothecoides safely grown in Korea

Benefits

Immune + mood support

Holistic Science

The immune system and stress are intricately intertwined. Chronic stress can suppress innate immune responses, leading to a weakened immune system. Golden chlorella contains b-complex and zinc, both of which can help naturally ease the effects of stress and support the immune system.

Synergistic Components

Research Assessment

6,321 Studies and Counting

  • Effect of Chlorella Ingestion on Oxidative Stress and Fatigue Symptoms in Healthy Men

    The Kurume Medical

  • Potential of Chlorella as a Dietary Supplement to Promote Human Health

    Nutrients Journal

  • Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea

    European Journal of Obstetrics, Gynecology, and Reproductive Biology

Valerian Root

Sleep Supporter

Source

Valerian root extract from Valeriana officinalis from the USA

Benefits

Sleep + stress + mood support

Holistic Science

Valerian root is an herbal remedy that has been used for centuries. It can help promote sleep and a sense of overall calmness.

Synergistic Components

Research Assessment

622 Studies and Counting

  • Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial

    Menopause Journal

  • Critical evaluation of the effect of valerian extract on sleep structure and sleep quality

    Pharmacopsychiatry

  • Valerian/lemon balm use for sleep disorders during menopause

    Complementary therapies in clinical practice

Lemon Balm

Calm Cultivator

Source

Lemon balm (Melissa officinalis L) extract from Germany

Benefits

Calm + stress + clarity

Holistic Science

Research shows lemon balm extract can be effective in improving cognitive function, focus, and memory. The lemon balm extract in GEM can give you a boost of calm by promoting balance among mood-regulating chemicals in the brain.

Synergistic Components

Research Assessment

253 Studies and Counting

  • The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

    Plant foods for human nutrition

  • In Search of a Safe Natural Sleep Aid

    Journal of the American College of Nutrition

  • L-Theanine reduces psychological and physiological stress responses

    Biological Psychology

Banana

Stress reducer

Source

Banana paste from Ecuador

Benefits

Mood + Gut + Muscular Health

Holistic Science

Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).

Coconut

Mind Soother

Source

Shredded coconut from Sri Lanka

Benefits

Metabolism + Focus

Holistic Science

Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.

Cinnamon

Gut Restorer

Source

Cinnamon from Vietnam

Benefits

Stress + Gut + Antioxidants

Holistic Science

Cinnamon is best known for its ability to help lower blood sugar and promote whole body health. However, cinnamon is also essential for our gut health—compounds found naturally in cinnamon (such as cinnamaldehyde) can help promote beneficial gut bacteria while helping promote balance within the body.

Magnesium

Body Relaxer

Source

Magnesium hydroxide from Irish coast seawater

Benefits

Brain health + mood support

Holistic Science

Optimal levels of magnesium can help promote full-body relaxation.

Synergistic Components

Research Assessment

60,354 Studies and Counting

  • Rapid recovery from major depression using magnesium treatment

    Medical Hypotheses

  • The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

    Isfahan University of Medicine Sciences

  • The Role of Magnesium in Neurological Disorders

    Nutrients Journal

Cacao

Mood Enhancer

Source

Theobroma cacao from Peru

Benefits

Sleep + mood + heart + cellular support

Holistic Science

Cacao is rich in magnesium (which can help reduce stress and promote sleep) and contains compounds that may support mood.

Synergistic Components

Research Assessment

1,204 Studies and Counting

  • Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals

    Journal of Hypertension

  • Dietary natural cocoa ameliorates disrupted circadian rhythms in locomotor activity and sleep-wake cycles in mice with chronic sleep disorders caused by psychophysiological stress

    Nutrition Journal

  • Dark chocolate consumption reduces stress and inflammation

    Loma Linda Adventist Health Sciences Center

Better Together

+ Magnesium
Lemon Balm
= Stress Support*

Like a good friend, magnesium and lemon balm lift each other up, increasing the effectiveness of each ingredient when paired together. While magnesium works to regulate stress hormones and activate calming receptors in the brain, lemon balm tag teams the nervous system to relax the mind and reduce the negative impacts of stress on the body, resulting in an overall calmer, more peaceful mood—without a hint of drowsiness.

What we have that others don’t:

Magnesium

Body Relaxer

Lemon Balm

Calm Cultivator

Golden Chlorella

Immunity Booster

What's Inside GEM

Daily Essentials
Sleep Essentials
Calm Essentials

Our Daily Multi(bite)amins support foundational body + mind health. Each Daily Essential is specially designed to help fill the gaps in your diet where you need it most. 15+ whole food sourced nutrients for daily nutrition in one simple bite.

Our Sleep Essentials offer restorative mind + body support to help you fall asleep, stay asleep, and wake-up restored. 15+ whole food sourced nutrients for nightly nutrition in one simple bite.

Our Calm Essentials is specifically formulated to deliver cognitive clarity, stress relief, and a delicious, mood-boosting lift whenever you need it thanks to the invigorating combination of magnesium, lemon balm, and golden chlorella.

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Daily Essentials Citrus Ginger
Daily Essentials Cacao
Daily Essentials Lemon Raspberry
Daily Essentials Peppermint
Sleep Essentials
Calm Essentials